My Story.

STARTING A HEALTHY LIFE.

I was born and raised in The Netherlands and worked as advertising executive in Amsterdam. A life filled with deadlines and a high pulse. I moved to Cape Town, South Africa in 1999 and lived there for nearly 10 years. My time in South Africa has totally transformed my life.

I stepped out of the hamster wheel and followed my passion…

Yoga Teacher

I have a strong and compassionate way of teaching. My enthusiasm attracts both beginners as more advanced students. I am a senior Bikram & Vinyasa Yoga teacher, certified MediYoga and KidsYoga instructor.

Holistic Nutritionist

Natural Nutrition Academy (SA) 2001, detox and nutrition expert and coach. I have created and lead online nutrition and detox programs.

Stress Coach

I believe everyone can benefit by eating a balanced healthy diet and I love to inspire people to find their personal way to health.

My mission is to make people feel vital and alive – every day!

Hello Sweden.

MY PASSION BECAME MY WORK.

I moved to Sweden in 2008. I immediately felt at home and decided to stay. I live in a small village not far from Stockholm, together with my two beautiful daughters.

I teach yoga in Stockholm where I am lucky to be part of a great and generous yoga community.

I have developed online nutrition and detox programs that has an international following with health interested people. I am lucky to meet fantastic people and inspire many to live a more balanced healthy life.

I love to connect to nature and in my free time I run and walk in the forest close to my home. It is important for me to connect to nature and stillness. It makes me feel peaceful and happy.

I make sure I find time to relax in my busy life as a single mom and entrepreneur. It keeps me sane and in the end a much nicer person, mother & friend.

And a more focused teacher and coach.

A lot of my ideas and recipes for my online nutrition programs I have created when I am in the flow of life.

Hi there!

FEEL FREE TO ASK FOR MY HELP.

If you need my help or have a question. Here is where you can send me a message.

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