FOOD & YOGA WORKSHOP AT DUCALME NOVEMBER 2019

COMPANY COACHING – YOGA WORKSHOPS

Stay Fit and Enjoy Healthy Happy Food this Summer!

4 online yoga classes led by me, Saskia Snikkenburg.

Fun & Healthy Summer Recipes to share with your family and friends.

From power shakes and spontaneous quick summer lunches to green & groovy BBQ recipes.

A healthy Summer picnic for kids and grown-ups.

Simple Health Tips – stay in balance and enjoy Summer. Find the joy in staying healthy!

During Summer you wish to keep fit and in yoga shape. Now you can relax and enjoy time with friends and family without missing your yoga and health routines. Enjoy Summer, eat healthy and keep up with your yoga practise.

ALL SUMMER LONG!

20-MINUTE ONLINE YOGA CLASSES FOR STRENGTH AND FLEXIBILITY.

A series of four 20-minute yoga classes taught by me, Saskia Snikkenburg.

Classes for yogi’s with a hot yoga or vinyasa style practise.

Classes you can combine or practise on their own.

Any time of the day you need a pick me up, get in touch with your body & mind.

All you need is your yoga mat.

  1. Wake Up Strong Flow – More energy any time of day.
  2. Anytime Balance & Flow Class – For extra focus and balance.
  3. Core Work, Strength and Calm End Class – Centre yourself.
  4. Juice Up your Lower Back, Hips & Hamstrings – Some deeper stretches.

SUMMER YOGA ONLINE – MADE FOR YOU!

Stay fit and healthy away from home!

Summer Yoga Ónline is my NEW online yoga program with four 20-minute yoga classes including my best Summer Health Tips.

Combine Yoga with Food and you have the best YOGA&FOOD program to keep you flexible, calm, strong AND healthy.

BUILD UP YOUR YOGA PRACTISE AND HEALTH – LIVE A HEALTHY LIFE – ALL SUMMER LONG!

Is this you?
  • I want to maintain my yoga practise away from home.

  • I like to make tasty simple summer recipes and need to be guided.

  • I often gain weight on vacation. I want to change this.

  • I want to live healthy AND enjoy life. Is this possible? Yes!

  • I want to do yoga at home and on holidays.

My Yoga & Food program will give you yoga and nutrition in one program.

What you get
  • Your personal online program

  • Four 20-minute yoga video’s; focus on warm up, strength, hips and balance.

  • Summer Health Tips – stay fit during Summer

  • Summer Recipe Booklet – Simple delicious summer food to share with friends.

Enjoy Summer feeling your best.

It is possible!

Summer Yoga & Food Program : 995 SEK / 99 Euro. Valid 24 June – 2 September 2019

Summer Yoga Online  :  449 SEK / 44 Euro. Valid 24 June – 2 September 2019

(Prices incl. tax)

Yogis.

ARE AWESOME.

“I would like to start by thanking Saskia for this amazing fine yogafood program, which I have had the pleasure of being a part of.
It has been lovely weeks and my whole family has been a part of the food and program. Everyone in the family has experienced it in the same way as me, we have never felt better in the stomach, body and mind than in these weeks.”

“I feel sentimental that these four weeks have already (almost) passed. I have felt so good in this program! And what a journey I have made. I have learned so much and I have proven to myself that I can live this healthily and it’s no longer a struggle.”

“Tack ni alla och framförallt tack Saskia Snikkenburg jag håller i och fortsätter. Mår så gott i mina nya vanor med bättre tankar.”

“Jag ville förändra och förbättra mig själv. När jag såg Saskias yogafood program för våren blev jag lockad och hoppade på. Det var en fantastisk resa där jag introduceras till en massa nya grönsaker och smakrika rätter. På ett sunt sätt fick jag kunskap och lust till att äta både nyttigare och smartare, som gynnade mig själv, likväl som plånbok och natur. Utöver maten sporrade Saskia och gav fantastiska livstilsråd som handlar om medvetenhet och hälsa. Dessa kommer jag alltid bära med mig.”

YOGAFOOD CLIENTS
Saskia Health Coach

Hi there!

LET’S GET TOGETHER.

Do you need help or have a question? Please leave me a message.

I agree. - By checking the I agree-checkbox you agree on the Privacy Policy.