We spend a 1/3 of our lives at work.
A healthy workplace is key to being able to communicate clearly and to feel safe and recognised. A healthy workplace is the base of making meaningful work connections and gives birth to personal growth.
Today the demands are high in our information riddled society. It is easy to forget ourselves in the process. Stress levels are high and dangerously on the rise. For example; the amount of women on sick leave with long lasting stress symptoms and burn outs have doubled in Sweden since 2008.
3 Keys: Nutrition. Fitness. Stress.
I coach company teams and their members to reach high levels of vitality and health.
I motivate and inspire with group workshops, motivational talks and take each team member through personal 1:1 sessions to reach new personal health goals.
Remember that each company is built with people. When your people feel happy in their skin, your company will do too.