6 Health Coaching Benefits If you don’t like something, change it When I had a moment to sit I realised how much my attitude towards life as changed the last few years. The other day I wrote in a post on Instagram saying "life does not owe you anything". I want to explain this [...]
Living Food Breakfast Bowl Free Yogafood Recipe - 10 min / 1 portion Ingredients ½ a pineapple, cut in chunks 2 celery sticks, cut in 2 cm pieces 1 avocado, cut in chunks 50 grams alfalfa or bean sprouts 1 handful of raw almonds and cashew nuts 1 tablespoon hemp seeds 1 tablespoon [...]
Coriander and Coconut Soup Free Detox Recipe - 15 min / 2 portions Ingredients 3 dl coconut milk 1 bunch of coriander 1 dl lime juice 30 grams baby spinach, well rinsed ½ ripe avocado 2 tablespoons grated fresh ginger 1 clove of garlic 1 teaspoon yeast- and sugar free vegetable stock 1 [...]
Train your mind Learn something new and rediscover yourself I had it all planned for a Summer trip with my girls. I rented a camper, we were going to travel the South of Sweden and it was going to be a fan-tas-tic trip. Most times my life works out pretty much as I [...]
Summertime and the living is easy... You want to enjoy the moments more and have less things you must do. How can you create healthy habits without you feeling stressed and guilty when you fail? Or adding more things to your to-do list? Wake up in the morning and say thank you [...]
