• How to achieve a successful healthier lifestyle?

    1 x 45 minute session via Zoom. Learn how to make clear choices and live a healthy lifestyle once and for all.
    Discover new ways to live a vibrant healthy life.
     
       
  • Healthy - Now and Forever
    PER MONTH:
    • 3 x 60-minute online coaching
    • Personal Nutrition Plan
    • Mindfulness & Life Coaching Tools
    A 12-week coaching journey where I guide you to a personal healthy lifestyle. Our coaching sessions will give us time to dive deep into your personal needs and wishes. I help you create your intimately desired health goals. And give you clear and loving guidance along the way.
     COACHING CLIENTS SAY: What made you happiest in working with Saskia as your health coach? “Her positivity and enthusiasm, her realistic, flexible, and non-judgmental approach, and her knowledge and experience all made Saskia a wonderfully effective health coach with personalised advice and ideas.” “The fact she listens and comes with creative solutions. And she is a empathetic and non-judgemental support all the way!” “I lost 5 kg and feel so much happier.”
    This is a wonderful way to be guided to a healthy lifestyle that fits just you.
     
  • Balans Detox fall 2019

    Make a fresh start in 2022. New Years Detox from 10 - 16 January 2022.

    Including a Live Zoom Health Talk.

    A 7-day program to reset and reboot your body and mind and leaves you feeling, lighter, brighter and happier. The program includes all breakfast, lunch and dinner recipes, online modules and extra mindfulness exercises. Learn how to make clear choices and live a healthy lifestyle. The program includes my personal and dedicated guidance.
    Discover new ways to live a vibrant healthy life.
     
       
  • yogafood 2022

    A 21-Day Lifestyle Diet Transformation Program

    Online Course from 17 January - 6 February 2022
    The program includes:
    • morning & evening yoga practice
    • A complete 3-week menu
    • Easy-to-make recipes
    • How to build long lasting health habits
    • Guided  meditations
    • My Daily Attention: email your questions
    • 1 Zoom Talk
     

     
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