•  Feel Your Best This Summer

    Online Program from 1 July - 23 August 2020
    The program includes:
    • 4 25-minute online yoga classes to help you stay fit, strong and flexible with your teacher Saskia
    • An inspiring menu with easy-to-make fresh and delicious food recipes for all summer moments
    • Saskia's Health & Yoga Tips: how to stay healthy
    • Guided  meditations by Saskia
    • My Daily Attention: email your questions
    • 2 Zoom meetings - ask any health & yoga question
    Price: 1995 SEK (1 July - 23 August 2020)

     
  • A 7-Day Personally Guided Detox Program

    You can greatly improve your health and wellbeing in only week. This 7-day program is based on natural food, mostly plant based. You will learn how to repair and heal your body and live a healthy lifestyle that suits you personally. This is a cleansing and healing detox program beyond the ordinary. Start when you want. Personal guidance via email. Ask any question. Suitable when you have allergies and food sensitivities.
    Discover new ways to live a vibrant healthy life.
    This online program includes:
    • Your Own Online Program
    • Preperation Kit
    • 6 Lesson Modules
    • All recipes
    • Stress Reduction and Mindfulness Tools
    • Daily Emails

    Email support

    Do you have questions during the detox? I answer your questions within 24-hrs.
    Your Life. Your Health. Your Choice.
       
  • Sale!
    • 3 x 60-minute online coaching
    • A step-by-step personal nutrition & health plan
    • A weekly menu with recipes
    • Mindfulness tools
    A 4-week coaching journey where I guide you to a personal healthy lifestyle. Our coaching sessions will give us time to dive deep into your personal needs and wishes. I help you create your intimately desired health goals. And give you clear and loving guidance along the way.
     COACHING CLIENTS SAY: What made you happiest in working with Saskia as your health coach? “Her positivity and enthusiasm, her realistic, flexible, and non-judgmental approach, and her knowledge and experience all made Saskia a wonderfully effective health coach with personalised advice and ideas.” “The fact she listens and comes with creative solutions. And she is a empathetic and non-judgemental support all the way!” “I lost 5 kg and feel so much happier.”
    This is a wonderful way to be guided to a healthy lifestyle that fits just you.