1:1 Healthy New You – 1 month


Do you want to reach your personal health goals? No one is the same and all our needs are different. I work with a complete and holistic approach towards your ultimate health and wellbeing. The way we eat, move and think affects the body. I like to look at what is going on in your life to achieve the best possible long-term health goals with your personal nutrition, exercise and mindset plan.

A very effective 4-week coaching journey where I guide you to a personal new healthy lifestyle.

The 4 intensive coaching sessions give us time to dive deep into your personal needs and wishes.

I help you create and follow up on reaching your health goals.

And give you firm and loving guidance along the way.

This is a wonderful way to be guided to a healthy lifestyle that fits just you.


What made you happiest in working with Saskia as your health coach?

“Her positivity and enthusiasm, her realistic, flexible, and non-judgmental approach, and her knowledge and experience all made Saskia a wonderfully effective health coach with personalised advice and ideas.”

“The fact she listens and comes with creative solutions. And she is a empathetic and non-judgemental support all the way!”

“I lost 5 kg and feel so much happier.”


  • LIVE meeting 90-minutes
  • 3 x 60-minute online coaching
  • A step-by-step personal nutrition & health plan with recipes
  • Effective personal stress reduction exercises & mindfulness tools
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Live the life you are meant to live with a healthy new you.

Become radiant, energetic, happy and feeling light.

It is possible to feel your best!

As health & vitality coach I focus on solutions in nutrition, lifestyle, thought patterns, stress reduction and exercise.

I generously share my knowledge as nutritionist, teacher and coach to reach your personal health goals.

What makes you feel most happy and alive?