Do you want to reach your personal health goals? No one is the same and all our needs are different. I work with a complete and holistic approach towards your ultimate health and wellbeing. The way we eat, move and think affects the body. I like to look at what is going on in your life to achieve the best possible long-term health goals with your personal nutrition, exercise and mindset plan.
A very effective 4-week coaching journey where I guide you to a personal new healthy lifestyle.
The 4 intensive coaching sessions give us time to dive deep into your personal needs and wishes.
I help you create and follow up on reaching your health goals.
And give you firm and loving guidance along the way.
This is a wonderful way to be guided to a healthy lifestyle that fits just you.
COACHING CLIENTS SAY:
What made you happiest in working with Saskia as your health coach?
“Her positivity and enthusiasm, her realistic, flexible, and non-judgmental approach, and her knowledge and experience all made Saskia a wonderfully effective health coach with personalised advice and ideas.”
“The fact she listens and comes with creative solutions. And she is a empathetic and non-judgemental support all the way!”
“I lost 5 kg and feel so much happier.”
- LIVE meeting 90-minutes
- 3 x 60-minute online coaching
- A step-by-step personal nutrition & health plan with recipes
- Effective personal stress reduction exercises & mindfulness tools