Saskia’s Yoga Online


This is a series of 4 yoga flow classes that help maintain your strength, flexibility and balance.

To help you stay fit, strong and flexible during these challenging times during the Coronavirus. All you need is your yoga mat!

It is time to turn your attention inward and get calm…

  1. Wake Up Strong Flow – More energy any time of day.
  2. Anytime Balance & Flow Class – For extra focus and balance.
  3. Core Work, Strength and Calm End Class – Centre yourself.
  4. Juice Up your Lower Back, Hips & Hamstrings – Deeper stretches.

The classes are designed for yoga practitioners that already have practised yoga with me or are familiar with a vinyasa flow yoga style.

The online program’s access is valid for 6 months.




In these special times we need yoga more than ever…

These 20-minute yoga classes are made for you when you want to connect to your body plus feel strong and calm.

Enjoy practising these classes in the safe environment of your home.

And please ask me any questions about your yoga practice. Also when you get stuck building a home practice – I can help you on your way.

I love to hear from you – or connect to me on Instagram/Facebook via #saskiahealth

Stay safe. Breathe in. Breathe out. All will be well.

All my love,