This is a series of 4 yoga flow classes that help maintain your strength, flexibility and balance.
To help you stay fit, strong and flexible during these challenging times during the Coronavirus. All you need is your yoga mat!
It is time to turn your attention inward and get calm…
- Wake Up Strong Flow – More energy any time of day.
- Anytime Balance & Flow Class – For extra focus and balance.
- Core Work, Strength and Calm End Class – Centre yourself.
- Juice Up your Lower Back, Hips & Hamstrings – Deeper stretches.
The classes are designed for yoga practitioners that already have practised yoga with me or are familiar with a vinyasa flow yoga style.
The online program’s access is valid for 6 months.