Health Coaching gives valuable insight in what is the most important in your life; your health. With more than 15 years experience in teaching and coaching it means you receive high value during a one hour coaching session.
I want you to live the life you meant to live.
Filled with renewed vitality and radiance, feeling energetic and happy.
Running my own business as vitality health coach & yoga teacher plus running a household as a single mom of two fantastic girls, I know what it is to set priorities.
Important tools like effective meal planning, straight forward recipes with natural ingredients, and fun mind set tools, I guide you to succeed in reaching your own health goals.
- feel drained and need more energy
- have trouble sleeping
- want to loose weight and keep it off
- eat more mindful and guilt-free
- want to live a balanced healthy lifestyle
- Do you want to tame your sweet tooth?
- Take a deeper look at emotional eating patterns?
- Or do you want health inspiration and new recipes?
- Do you want to learn how to de-stress?
Find out how I can best help you to become the most vital and healthy YOU!