Healthy new you.

HEALTH COACHING PACKAGES

Prices are including VAT.

PERSONAL LIFE CHANGE

1 MONTH
1:1 HEALTHY YOU COACHING

– start up meeting in Stockholm or Sigtuna 

– 3 online coaching sessions (1 hour)

– taylor made coaching to meet your personal health goals

– inspiring breakfast/lunch/dinner recipes

– specific targetet health tools

SPECIAL PRICE: 4.500,00

PERSONAL LIFE CHANGE

2 MONTHS
1:1 HEALTHY YOU COACHING – DELUXE

– start up meeting in Stockholm or Sigtuna 

– 7 online coaching sessions (1 hour)

– taylor made coaching to meet your personal health goals

– inspiring breakfast/lunch/dinner recipes

– specific and creative health tools

– 1 review session – live or online

SPECIAL PRICE: 8.500,00

FERTILITY HEALTH COACHING

1 – 2 MONTHS
1:1 FERTILITY HEALTH COACHING

start up meeting in Stockholm or Sigtuna 

4 online coaching sessions (1 hour)

personal nutrition assessment

creating your health plan (body/mind/hormones)

mindfulness and stress release exercises

In the clinical world of fertility treatments you can need help to balance emotions and de-stress. I help you to rediscover your self-worth and give practical nutritional and stress-release information and advice during your fertility journey.

PRICE: 5.500,00

THE PROCESS

– Book a free 15-minute health discovery call.

– Does it feel right to you we book in our first meeting, set up our private FB-group and I email you our agreement and your health assessment questions.

– We meet at Downtown Camper, near Sergelstorg in Stockholm or at Betongfabriken on beautiful Wenngarn Slott in Sigtuna.

– Now we’ve started and and make changes happen!

The Health Discovery Call is a 15-minute free phone call that you can book via my smart calendar.
I want to hear from you what your needs are so we can find out what I can do for you as your health coach.
Saskia Health Coach

Coach.

INSPIRED BY DIFFERENCE.

Do you want to reach your personal health goals? No one is the same and all our needs are different. I work with a complete and holistic approach towards a person’s health and wellbeing. The way we eat and think affects the body. I like to look at what is going on in your life to achieve the best possible long-term health goals.

I want to inspire people to find the best in them – what is it that makes you feel most happy and alive? My strengths are being direct and personal, searching for the deeper issues we have to clear before we can reach a health solution. I want people to achieve their health goals.

I coach you to challenge your thought patterns and change to new positive ways of thinking and acting.

The problem areas I have experience in as coach and teacher:

  • Weight loss

  • Digestive Problems

  • Stress and Burn Out

  • Infertility

I also help find practical solutions to make your busy life healthier:

  • Effort Saving Health Plan (Hard working Moms)

  • Nutrition for increased Muscle & Joint Flexibility (Athletes, Dancers, Yogi’s)
  • Lifestyle Balance & Stress Reduction (Ambitious People)

Habits.

CAN BE CHANGED. TESTIMONIALS.

“Her positivity and enthusiasm, her realistic, flexible, and non-judgmental approach, and her knowledge and experience all made Saskia a wonderfully effective health coach with personalized advice and ideas.”

CAROLYN CESTA

“Jag kan verkligen rekommendera Saskia, hennes genuina intresse, positiva inställning och engagemang får dig att känna att ingenting är omöjligt och att du klarar allt.

Saskia hjälpte mig verkligen i detta med hennes engagemang, kunskap och intresse. Jag fick förtroende direkt och kände att jag kunde ändra mina matvanor och det var inte så jobbigt som jag trodde just på grund av att Saskia har ett icke-dömande hjälpande sätt när hon delar med sig av sin kunskap. För mig var det väldigt inspirerande och såg fram emot våra coaching sessions.”

TONJE BUNGE-MEYER

“Jag kan varmt rekommendera Saskias coaching-program för kost och hälsa till alla som vill åstadkomma en livsstilsförändring.

Hon gav mig verktygen till de förändringar som jag så länge försökt åstadkomma på egen hand utan att ha lyckats.

Dessutom är en hon en fantastisk inspiratör – Det var så härligt att få göra den här ”resan” med Saskia och jag är så nöjd med de resultat som jag uppnått.”

CHRISTINA WADSJÖ

“Eftersom jag ville förbättra mig själv anmälde jag mig till Saskias coachning.

Det var fyra gånger och såväl pepp som hjälp däremellan.

Jag är oerhört tacksam att jag har fått all fantastisk hjälp. Saskia är tålmodig, hjälpande, sporrande och det är inte det minsta svårt att känna förtroende för henne.

För mig har det varit en milstolpe att finna rätt väg och att förstå hur jag ska fortsätta på samma bana framöver.”

VICTORIA RAY

Hi there!

DON’T BE A STRANGER.

Are you interested in private health coaching sessions? I would love to talk to you. You can leave a message here.

I agree. - By checking the I agree-checkbox you agree on the Privacy Policy.