6 Health Coaching Benefits If you don’t like something, change it When I had a moment to sit I realised how much my attitude towards life as changed the last few years. The other day I wrote in a post on Instagram saying "life does not owe you anything". I want to explain this [...]
Train your mind Learn something new and rediscover yourself I had it all planned for a Summer trip with my girls. I rented a camper, we were going to travel the South of Sweden and it was going to be a fan-tas-tic trip. Most times my life works out pretty much as I [...]
Summertime and the living is easy... You want to enjoy the moments more and have less things you must do. How can you create healthy habits without you feeling stressed and guilty when you fail? Or adding more things to your to-do list? Wake up in the morning and say thank you [...]
